Our Power Vinyasa class is designed to build strength through controlled movements and challenging holds, integrating elements of stillness with a strong focus on breath. You’ll synchronize breath with each movement, maintaining control even in more demanding postures. This practice will leave you feeling focused, aligned, and empowered. Suitable for all levels, non-heated.

Our Yin/Restorative class is designed to help you access stillness, release tension, and quiet your mind. With a focus on longer holds, this class maximizes tissue stretch and calms your nervous system, using breathwork and meditation to enhance your well-being. This practice supports performance and longevity in our more vigorous classes, offering a balance to your overall fitness journey. You’ll move slowly, hold poses for extended periods, and connect deeply with yourself, leaving the class feeling relaxed, calm, and present. Suitable for all levels, non-heated.

Our Vinyin Yoga class offers a relaxed, non-heated approach to Vinyasa, blending fluid movement with mindful stillness. This class combines gentle Vinyasa flow sequences to increase mobility and energy, followed by grounding Yin-inspired holds to deeply stretch and relax the body. It’s an ideal practice for those seeking a balanced experience that nurtures both strength and tranquility. Vinyin Yoga is suitable for all levels, allowing you to flow with ease, unwind, and leave feeling refreshed and centered.