Be Fluid, Be Still, Be Strong
About Body Practice
Welcome to Body Practice, a bodyweight only gym that is dedicated to educating students on how to better inhabit and control their bodies through specially designed movement and strength classes.
Classes designed for you
The human body is infinitely complex and needs to be challenged through a multitude of ways to remain healthy and mitigate injury. Our class offerings perfectly complement each other and collectively work towards building strong, fluid and resilient bodies.
Meet The Coaches
At Body Practice, our coaches are skilled educators who are passionate about cultivating each class experience.
What Clients Say
At Body Practice, we offer a diverse range of yoga classes designed to suit all levels and preferences.
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Jhon Ady
CEO & Co-Founder
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text
Jhon Ady
CEO & Co-Founder
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text
Jhon Ady
CEO & Co-Founder
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text
Jhon Ady
CEO & Co-Founder
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text
Jhon Ady
CEO & Co-Founder
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text
Our Gallery
At Body Practice, we offer a diverse range of yoga classes designed to suit all levels and preferences.
Why is Body Practice a Bodyweight-Only Gym?
At Body Practice, we believe that self-mastery comes from continuously deepening our understanding of the brain, mind, and body connection. While traditional weight-based training can be valuable, it emphasizes moving an external object from point A to point B. By focusing on bodyweight training instead, we help you develop the skill of moving your own body effectively through space—a practice that fosters greater control, awareness, and personal empowerment.
Can I still gain the same benefits from Bodyweight Training as from Strength Training?
Absolutely! Your muscles, bones, and connective tissue respond to load in the same way, whether it comes from external weights or your own body. By selecting the right exercise progressions and adjusting variables like tempo, sets, and reps, you can continue to progress and achieve your goals using a bodyweight-only approach.
What is Animal Flow?
Animal Flow is a Quadrupedal Movement Training (QMT) system, designed to improve the performance, resilience and function of the “human animal”.
To learn more about Animal Flow, check out this video.
Can I try an Animal Flow class online before signing up for an in-person class?
Yes! Check out this free class on YouTube.
Do I have to buy a membership at Body Practice to take classes?
No, you don’t need to buy a membership to take a class at Body Practice! We offer flexible options to suit your needs, including drop-in classes, class packages, and membership plans. This way, you can explore what works best for you while trying us out. Whether you’re just stopping in or looking for a more regular commitment, we’ve got options to support your journey.
Can I take just one of the classes, or do I need to participate in all of them?
While we encourage every student to explore all our class offerings, it’s not mandatory. We aim to educate our students on the importance of variability in training and hope they’ll embrace the Body Practice philosophy: “Be Fluid, Be Still, Be Strong.” Participating in each class can help you fully embody this philosophy, but you’re welcome to choose the classes that best fit your goals and interests.
Contact Us
We’d love to hear from you, we just need a
little information.
Contact Information
Fill up the form and our Team will get back to you within 24 hours.
- +1-305-812-6183
- mike@mybodypractice.com
- 5022 E Colfax Ave, Denver CO 80220
