Be Fluid, Be Still, Be Strong

A new boutique gym concept from Animal Flow creator, Mike Fitch.

About Body Practice

Welcome to Body Practice, a bodyweight only gym that is dedicated to educating students on how to better inhabit and control their bodies through specially designed movement and strength classes.

Classes designed for you

The human body is infinitely complex and needs to be challenged through a multitude of ways to remain healthy and mitigate injury. Our class offerings perfectly complement each other and collectively work towards building strong, fluid and resilient bodies.

Animal Flow
Bodyweight Strength

Meet The Coaches

At Body Practice, our coaches are skilled educators who are passionate about cultivating each class experience.

Haley

Director & Head Coach
Haley is a seasoned beauty and fitness professional with over a decade of experience.
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Amanda

Coach

Amanda Carlson, a Colorado native, is a choreographer, dancer, teaching artist and movement educator.

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Mike

CEO & Founder

Mike Fitch has been a dynamic force in the fitness industry for 25 years. Beginning his journey as a personal trainer

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What Clients Say

At Body Practice, we offer a diverse range of yoga classes designed to suit all levels and preferences.

Our Gallery

At Body Practice, we offer a diverse range of yoga classes designed to suit all levels and preferences.

Frequently Asked Questions

Don’t see the answer you’re looking for? Try our FAQ page.

Why is Body Practice a bodyweight only gym?

We truly believe that the path to self-mastery is a continuous pursuit of improving the understanding of the brain, mind, and body. While traditional training styles with weights and other tools certainly can be beneficial, they focus on moving an external object from point A to point B. In contrast, learning how to effectively take ownership of moving your own body through space offers countless benefits.

Absolutely! Your muscles, bones, and connective tissue respond to load in the same way, whether it comes from external weights or your own body. By selecting the right exercise progressions and adjusting variables like tempo, sets, and reps, you can continue to progress and achieve your goals using a bodyweight-only approach.

Animal Flow is a Quadrupedal Movement Training (QMT) system, designed to improve the performance, resilience and function of the “human animal”.

To learn more about Animal Flow, check out this video.

https://youtu.be/7Hc8PtTShws?si=-3PX6kr4v1MT2H23

Yes! Check out this free class on YouTube.

https://www.youtube.com/watch?v=n2a4LrHunsI

We do plan on offering membership options in 2025, though for now you can simply purchase a drop in or 5-10 class pack. 

While we encourage every student to explore all our class offerings, it’s not mandatory. We aim to educate our students on the importance of variability in training and hope they’ll embrace the Body Practice philosophy: “Be Fluid, Be Still, Be Strong.” Participating in each class can help you fully embody this philosophy, but you’re welcome to choose the classes that best fit your goals and interests.

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