Our Bodyweight Strength Training classes offer a systematic and progressive approach to using your own bodyweight to develop muscular strength, power and endurance – essential attributes to a healthy physique.

Each class incorporates traditional bodyweight movements like push-ups, pull-ups, squats and core exercises, but enhances them by altering the progressions, tempos and reps. This customized approach allows each student to work at their own ability level and overcome any plateaus associated with bodyweight-only training.