Stillness is an essential aspect of our practice, embodying tranquility and focus. In Yoga, stillness manifests in holding poses and maintaining balance. Beyond the physical, stillness can be cultivated through meditation, breath control, learning patience, or quieting the external noise of daily life. It’s about finding inner peace amidst chaos. Effortful stillness might involve holding an isometric position, like a handstand, demonstrating that stillness doesn’t mean a lack of effort but a focused and deliberate control.

Strength is the ability to generate force and overcome resistance. It complements the suppleness of fluidity, creating a balanced approach to fitness. Our Musculo-skeletal system thrives on resistance and load, essential for building healthy tissues and bones. At Body Practice, strength training means competing with yourself to achieve one more rep, improve execution, and gain a clearer understanding of your capacity. The lessons learned in bodyweight strength classes are designed to transfer into every part of your life, enhancing both physical and mental resilience. At Body Practice, our motto—Be Fluid, Be Still, Be Strong—encapsulates a holistic approach to fitness and personal growth. Join us to explore and embody these principles, both in and out of the gym.