Animal Flow is a Quadrupedal Movement Training (QMT) system designed to improve the performance, resilience and function of the “human animal”.

Though Quadrupedal Movement Training can sound quite scientific, it can easily be explained as movements that require both hands and feet in contact with the ground. This type of training introduces unique loads to the tissues and joints that cannot be replicated through traditional styles of training. Each class progressively builds into a Flow, where the movements learned are connected seamlessly together to allow a fluid transfer of motion and energy.

Animal Flow is the perfect compliment to the linear practices of Yoga and Bodyweight Strength Training.